Reconnection Nature | Conscious Walk | Forest Bath | Qi Gong

Meditation is not just practiced while sitting still. The various exercises offered during walking are based on paying attention to the breath, bodily sensations and the environment in which we are bathed. Attention, for example, to the perceptions of the soles of the feet, to the movements of the knees, to the sensation of the wind on the face. Listening attentively to sounds and noises while walking, synchronization of steps and breathing as in the Afghan March, etc. During certain stays: intervention of a sophrologist during the day on Saturday. All of these practices - which constitute a true "yoga of the walk" - aim to induce a meditative state by bringing us to be in the Now, step by step, just in the consciousness of the Here and Now.

  • marche consciente en Auvergne avec Aluna Voyages
  • randonnée Marche Consciente en Auvergne avec Aluna voyages